Everyone knows that alcoholic beverages are harmful to health.More than a thousand brochures, articles, television programs, books and materials on the Internet are dedicated to this.But it says only one thing - about the scale of the problem of drunkenness that a country in the world has not yet been fully able to solve.
But is this evil?Or are there some minimally tolerable doses of alcohol, in what health hazard can be avoided?Let's try to understand this question more detailed.
1. The alcohol for the body is a toxic substance
This statement is undeniable and does not need evidence.They are given enough in official scientific and medical work.Therefore, it is possible to talk about the safety of a particular dose of alcohol only conditionally.Most often we are talking about drinking so little during the holiday that the next day you do not feel the pernicious effects of intoxication, which is called a popular hangover.But, of course, it is not worth it to hope that the effect of ethanol poisoning will not affect the future.It will affect.Maybe not now, but with regular use of even small doses of alcohol will be the health effects.How serious, the question is individual.
2. The alcohol consumption standards for people with different stages of addiction
Drinking is classified as a disease.Therefore, there are certain criteria for alcohol consumption, according to which the doctor can determine at what stage of addiction a person is.People who can be purely accidental, having been at the celebration, without a special desire to drink a glass or two wine in medical terminology, are called sprinkling and poor drinking.Their consumption indicators are from 200 to 300 g of alcohol a year or even less.
Drinking moderately, I can afford half a liter of strong a year with a frequency of 3-4 times a month.
Systematically drink drinking alcoholic beverages at least twice a week.In this case, first -degree alcoholism is already diagnosed.
If the amount exceeds 800 g, this is direct proof that the disease is in the middle stage and the patient urgently needs the help of drugstones.
3. Harmless standards for the female body
The data we give below correspond to the recommendations of which for a safe amount of alcohol that can be consumed by an elderly woman.But there are many reservations about the parameters of weight gain and the frequency of consumption.Based on the acceptable numbers, we have 130 ml of wine 15 degrees a day, 330 ml of beer and 50 ml of vodka.And this despite the fact that one drinks no more than once a week.The above indicators correspond to approximately 20 g of pure ethanol.
4. Men's safe alcohol indicators
In men, compared to the ladies, the limits of eligible will be slightly higher - 30 g of pure ethanol.If we look at specific alcoholic beverages, then it will match 75 ml of vodka, half a liter of beer and a glass of wine.However, this does not mean that the male body is more strokes to alcohol.Remember that in the percentage ratio, drunkenness in men is still leading.This is an anthropometric difference.
5. Based on what alcohol standards are calculated?
Paul is just one of the parameters that are taken into account when it comes to determining the minimum possible amount of alcohol that can be consumed relatively safely.Among other factors, which will actually be more important: height, weight and age per person.It is clear that for an adult or teenager, these criteria will be more low than for an adult tall person with a decent body weight.By the way, the helpless rate directly depends on the weight and is 1.5 ml of pure alcohol per kg body weight.This is just over 3.5 ml of vodka per kg.